raise your standard within.

At lo standard, therapy isn’t about fixing what’s wrong with you. It’s about getting curious about who you are, understanding how your experiences have shaped you, and recognizing the patterns that may no longer serve you.

My approach is rooted in connection, curiosity, and the understanding that meaningful change doesn’t come from a one-size-fits-all approach. Our work is collaborative, integrating evidence-based practices with your individual experiences, needs, and goals.

Whether you’re navigating relationships, life transitions, emotional challenges, or simply wanting to understand yourself on a deeper level, lo standard offers a space to explore, challenge old narratives, and create meaningful change both within and beyond the therapy room.

Because you don’t have to wait until you’re fully healed to start living.

Individual psychotherapy is available in person in San Diego and virtually throughout California, with additional opportunities for personal growth and coaching.